Results for "Sweeney, Nita"

Discover the Benefits of Exercise as Meditation "Let me say it simply. Someone should have written this book a long time ago." --Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Awar... Read More about Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break fr... Read More about A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

Running Can Be the Best Therapy for Depression "Nita's brave, honest book imparts hard-won lessons on using running to combat depression." ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy 50 Best Running Books of all Time #1 Best Seller in Running & Jog... Read More about Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink (Depression and Anxiety Therapy, Bipolar)

The goal of this book is to be a useful tool for aspiring writers of any level of experience. #amwriting compiles writing advice from many well-known authors and organizes them into a journal that can be accessed by anyone to advance their writing abilities. Advice from famous names like Ray Bradbur... Read More about You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving (Gift for Writers)

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and wit... Read More about Depression Hates a Moving Target Lib/E: How Running with My Dog Brought Me Back from the Brink

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and wit... Read More about Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink